women4wellness

The Who, What, Why, and How of Personal Training

      WHO might want to hire a Personal Trainer?
If you are someone who values fitness and needs help to progress in your training, that is where a personal trainer comes into the picture.  Or, if you are an athlete and need a coach to help train you to be a better overall athlete, that is where a personal trainer fills the gap in your training.

     WHAT can a Personal Trainer do to help?
A Trainer can take someone who has a need to be more fit and can educate, motivate and walk (or run)them through the steps to achieving their fitness goals.  Your Trainer can develop a training program specifically designed for you and your goals.

    WHY invest in a Personal Trainer?
So many people talk about their fitness goals, what they wish they could do or be physically, but very few take the steps to achieving those goals.  Getting a trainer may be your first step!

    HOW can my investment in Personal Training impact me?  Wherever your current fitness level or athletic ability is right now, that is exactly where your trainer will start you on the road to better fitness.  There are general rules to fitness, but each person's journey is absolutely unique...that's where your trainer can specially modify your training schedule to perfectly fit your needs, schedule, abilities, and goals.

         INVEST IN YOUR TOMORROW TODAY!

Fitness Package Programs vary by number of clients at each session, location of session, and time of each session.  Contact trainers for availability. 

Nashville, Tennessee Area
If you live in the Nashville area there are some exciting Personal Training opportunities for you with Brentwood resident, Lori Shepard.  Lori has an Eduation degree from Taylor University and a Masters from Indiana University in Kinesiology.  She has taught and coached at every level (elementary, high school, college, professional, international) including 14 years at Vanderbilt University.  Her years of experiences give her a wealth of knowledge for both athletes and athlete want-to-be's at all ability and fitness levels.  She currently has clients that range from 12 to 69 years old, from developing, young athletes to those older clients that really just need to get more fit.

You can contact Lori to discuss your training needs and goals at lori@women4wellness.info

Knoxville, Tennessee Area
Those in the Knoxville area have the opportunity to work with Judy Wilson, an Indiana native and distance running legend, who graduated from Indiana University with a BS in Education, a MS in Kinesiology, and ran collegiately for the Hooisers for five years.   Judy's years of coaching collegiate track and cross country athletes make her an expert in developing distance runners at every age and every level.  She also has the knowledge and experience for non-runner's general fitness training.

You can contact Judy to discuss your training needs and goals at judy@women4wellness.info.