women4wellness

women4wellness

workshops

 

WOMEN4WELLNESS WORKSHOPS
Wake-up, Shake-up the Athlete Within!


Upcoming Workshop at
Velocity
Sports Performance Center
Franklin, Tennessee
Stay tuned for dates and times

Future Workshops Include:
Bloomington, Indiana
Marietta, Georgia

Deland, Florida
Knoxville, Tennessee
Aspen, Colorado

Contact Lori about scheduling a
Women's Wellness Workshop in your area at
lori@women4wellness.info

Workshop Designed for
Both Athletic
and Non-Athletic Women
For Women Who are Fit and Want to be Buff
For Women who are Far from Fit
and Just Want Help Getting There!

Come and Let Us Educate and Motivate You
Come Relax Awhile and Learn
Come and Have Fun!

Gain the Tools to Fight the Enemy...Gravity!

Registration Fee includes
All Teaching Materials, Essential Baseline Physical Testing, Dynamic Lectures, Exciting "Learn-by-Doing" Sessions, a Tasty Lunch,
a Very Cool Tee, and More.

FITNESS is Not Something You Just Talk About.
FITNESS is Something You Do!
So, we won't be doing our nails.
We won't be swapping recipes.
This is a NO PANTYHOSE ZONE! 
Come Dressed for Action
Come Ready for Fun!

 

Lecture Topics
Muscular Strength
Cardiovascular Endurance
Nutritional Needs
Motivation Factors
Psychological Strength
Flexibility & Agility

 

Speakers

Dr. Cindy Cassell
(Cincinnati, Ohio)

Katrin Koch
(A
thens, Georgia)

Lori Shepard
(Nashville, Tennessee)

Judy Wilson
(Knoxville, Tennessee)

 

 

Corporate Wellness Directors can    contact lori@women4wellness.info about in-house workshops that can be tailored specifically for your staff.

 

 

              Copyright , Inc. All rights reserved.                                                      as of May 15, 2009

 

 

 

 

 

 

 

 

 

 

 

 

 

women4wellness