women4wellness
WOMEN4WELLNESS WORKSHOPS
Wake-up, Shake-up the Athlete Within!

Upcoming Workshop at
Velocity Sports Performance Center
Franklin, Tennessee
Stay tuned for dates and times
Future Workshops Include:
Bloomington, Indiana
Marietta, Georgia
Deland, Florida
Knoxville, Tennessee
Aspen, Colorado
Contact Lori about scheduling a
Women's Wellness Workshop in your area at lori@women4wellness.info
Workshop Designed for
Both Athletic and Non-Athletic Women
For Women Who are Fit and Want to be Buff
For Women who are Far from Fit
and Just Want Help Getting There!
Come and Let Us Educate and Motivate You
Come Relax Awhile and Learn
Come and Have Fun!
Gain the Tools to Fight the Enemy...Gravity!
Registration Fee includes
All Teaching Materials, Essential Baseline Physical Testing, Dynamic Lectures, Exciting "Learn-by-Doing" Sessions, a Tasty Lunch,
a Very Cool Tee, and More.

FITNESS is Not Something You Just Talk About.
FITNESS is Something You Do!
So, we won't be doing our nails.
We won't be swapping recipes.
This is a NO PANTYHOSE ZONE!
Come Dressed for Action
Come Ready for Fun!

Lecture Topics
Muscular Strength
Cardiovascular Endurance
Nutritional Needs
Motivation Factors
Psychological Strength
Flexibility & Agility
Speakers
Dr. Cindy Cassell
(Cincinnati, Ohio)
Katrin Koch
(Athens, Georgia)
Lori Shepard
(Nashville, Tennessee)
Judy Wilson
(Knoxville, Tennessee)
Corporate Wellness Directors can contact lori@women4wellness.info about in-house workshops that can be tailored specifically for your staff.
women4wellness